Physical body is the only medium for performing spiritual practice. The obvious reason is that for God-realisation, which is the ultimate goal of human life, having a physical body is extremely important. For the physical body to remain healthy, the diet has to be nutritious. Besides being nutritious, if the diet is sattvik too, then it helps in enhancing the Sattva component. Increase in the Sattva component within the body smoothens the passage to God- realisation. These articles elaborate on how sattvik diet plays an important role in enhancing the Sattva component.
Why use of salt should be restricted ?
Cow’s milk and the ghee made from Cow’s milk
Harmful side effects of Coffee and Tea
Ill effects of Sugar upon its excessive consumption
Ill effects of Junk Food, Fast Food and Chocolate
Why the Hindu food preparation (Bharatiya) methods are sattvik?
Pesticides in food, its ill-effects and remedies
Harmful effects of cold drinks which are artificially flavored
An Introduction to Sattvik diet ( Satvik food )
Unhealthy foods and Food items that are to be avoided
Importance of Diet and Rules regarding Normal Diet
Modern food habits and health issues
Harmful effects of Non-Veg diet
Definition and Importance of Food
Why a pregnant woman should consume Sattvik Food as her Pregnancy Diet ?
Alcoholism
Aspects of Diet and Types of food
Vegetarian diet
What is an ideal way to have a meal ?
